UPDATE: The Challenge is officially underway & closed for entry! If you locked in your spot, well done – we can’t wait to see your results!
If you missed out this time around, don’t worry – we’ll have more coming in the future, so stay tuned! And don’t forget – you can still reap tons of benefits from joining the FST-7 Training App at the core level.
If you’re looking to transform your body using proven FST-7 training principles from anywhere in the world, you’re in the right place.
Not only will your hard work & consistency yield great results, but also give the chance to win a $5,000 grand prize, gift cards & more!
If you’re looking to transform your body using proven FST-7 training principles from anywhere in the world, you’re in the right place.
Not only will your hard work & consistency yield great results, but also give the chance to win a $5,000 grand prize, gift cards & more!
Starting August 11th 2025, you’ll have 6 weeks to unleash as much effort as possible to not only transform yourself mentally & physically, but also compete against fellow challengers for amazing prices, which include…
You’ll achieve your transformation using our exclusive Transformation Challenge training plan, weekly check-in videos from Hany Rambod, nutrition guidance & more.
Once the 6 weeks wraps up, we’ll compare all the in-app Progress Photos & pick the winners with the best transformations!
Starting August 11th 2025, you’ll have 6 weeks to unleash as much effort as possible to not only transform yourself mentally & physically, but also compete against fellow challengers for amazing prices, which include…
You’ll achieve your transformation using our exclusive Transformation Challenge training plan, weekly check-in videos from Hany Rambod, nutrition guidance & more.
Once the 6 weeks wraps up, we’ll compare all the in-app Progress Photos & pick the winners with the best transformations!
I get called the “Pro Creator” for a reason.
I’ve trained 25 Olympia winners – including 9 Mr. Olympia titles. Now, you can use my programs anywhere in the world and see real results.
The world’s top professionals have turned to me for results -now I’m here to help you get yours.
And you can do it all with a powerful, easy-to-use app that has it all.
I get called the “Pro Creator” for a reason.
I’ve trained 25 Olympia winners – including 9 Mr. Olympia titles. Now, you can use my programs anywhere in the world and see real results.
The world’s top professionals have turned to me for results -now I’m here to help you get yours.
And you can do it all with a powerful, easy-to-use app that has it all.
Although you’ll have access to our exclusive 6-Week Training Plan that many will follow during the challenge, you can also pick from any of our other 8-week periodized programs personally written by myself to maximize your results, whatever your goal may be.
Although you’ll have access to our exclusive 6-Week Training Plan that many will follow during the challenge, you can also pick from any of our other 8-week periodized programs personally written by myself to maximize your results, whatever your goal may be.
This program is dedicated to those who want to add some serious size to their Chest and Arms.
Whether you’re in the off-season or merely looking to add more size to your frame to achieve your physique goals, this bulking program can help you put on slabs of muscle.
Whether you’re getting ready for a special event or occasion, or simply looking to drop some body fat to look and feel your best, this plan can help you strip away the layers of fat to unveil your hard work in the gym.
This program is dedicated to those who want bigger Biceps & Triceps at all costs.
This program is dedicated to those who want to add some serious depth & width to their Back.
This is your ticket to sculpted Quads, Hamstrings & Calves with a meticulously-crafted routine to target key leg muscles 2x/week, guaranteeing optimal growth & strength gains.
This advanced cutting plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
This advanced bulking plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
If you’re one of those types of people who likes to “keep it moving,” the Progressive Overload Program (or POP) is the perfect workout program.
This program is dedicated to those who want to add some serious size to their Chest and Arms.
Whether you’re in the off-season or merely looking to add more size to your frame to achieve your physique goals, this bulking program can help you put on slabs of muscle.
Whether you’re getting ready for a special event or occasion, or simply looking to drop some body fat to look and feel your best, this plan can help you strip away the layers of fat to unveil your hard work in the gym.
This program is dedicated to those who want bigger Biceps & Triceps at all costs.
This program is dedicated to those who want to add some serious depth & width to their Back.
This is your ticket to sculpted Quads, Hamstrings & Calves with a meticulously-crafted routine to target key leg muscles 2x/week, guaranteeing optimal growth & strength gains.
This advanced cutting plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
This advanced bulking plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
If you’re one of those types of people who likes to “keep it moving,” the Progressive Overload Program (or POP) is the perfect workout program.
FST stands for Fascial Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.
However, “sevens” are more than just pump sets. They are one detail of a full system designed to elicit maximum hormonal response and muscle hypertrophy from varying training stimuli.
FST stands for Fascial Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.
However, “sevens” are more than just pump sets. They are one detail of a full system designed to elicit maximum hormonal response and muscle hypertrophy from varying training stimuli.
You’ll also need to fuel your transformation. Proper nutrition is the difference-maker over the next 6 weeks – and we’ve made it simple for you. After joining, you will receive an exclusive Challenge Nutrition Guide PDF to help you master the foundational principles.
You’ll also need to fuel your transformation. Proper nutrition is the difference-maker over the next 6 weeks – and we’ve made it simple for you. After joining, you will receive an exclusive Challenge Nutrition Guide PDF to help you master the foundational principles.
I created this to be more than just some workout programs.
This challenge will give you the full FST-7 experience to build your best physique to date.
I know my methods work for the world’s best, and they will for you as well.
– Hany Rambod, 25x Olympia Winning Coach, Founder of FST-7 & Evogen Nutrition
I created this to be more than just some workout programs.
This challenge will give you the full FST-7 experience to build your best physique to date.
I know my methods work for the world’s best, and they will for you as well.
– Hany Rambod, 25x Olympia Winning Coach, Founder of FST-7 & Evogen Nutrition
If yours isn’t answered below, click the button to visit our full database!
In order to participate, an active FST-7 app subscription is required, along with the separate $49 challenge purchase. New app users will receive a FREE trial to the FST-7 app for the duration of the challenge!
The challenge is hosted on the FST-7 app. An active FST-7 app subscription is required to participate, along with the $49 Challenge purchase.
The Transformation Challenge program will be available in the app closer to the start date of August 11th!
The 6-Week Challenge is built around the core principles of FST-7: high effort, focused execution, progressive overload, and some Flex Sets mixed in. You’ll follow a 5-day training split with 2 rest days per week using a 3-on, 1-off, 2-on, 1-off schedule.
All working sets are to be taken to true failure – meaning no reps left in the tank. Warm up before your working sets with 2–3 light sets of 4 – 8 reps, gradually increasing weight without generating fatigue. You’ll progressively overload your lifts over the 6 weeks by adding weight or reps whenever possible.
Yes! You can join no matter from where you are at in the world.
