From Thanksgiving dinners to holiday feasts – let’s use the season to your advantage. Join the FST-7 Training App, follow an elite bulking protocol, and turn winter into your most productive growth phase yet – all while competing to fly out to Evogen HQ and train with Hany Rambod!
6-Week Lean Bulk Challenge
From Thanksgiving dinners to holiday feasts – let’s use the season to your advantage. Join the FST-7 Training App, follow an elite bulking protocol, and turn winter into your most productive growth phase yet – all while competing to fly out to Evogen HQ and train with Hany Rambod!
How It Works
Starting November 24th, 2025, you’ll have 6 weeks to build size, strength, and momentum heading into the new year.
This isn’t about crash diets or chasing shredded abs – it’s about maximizing growth while staying tight, balanced, and aesthetic.
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Use the extra calories of the season to fuel lean muscle gains
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Follow a structured FST-7 program designed for fullness, density, and shape
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Keep your waist tight and conditioning sharp as you grow
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Compete for prizes based on the most “separated, not shredded” transformations
When the 6 weeks are up, we’ll review all Progress Photos submitted through the app and select winners who’ve achieved the best balance of size, shape, and condition.
How It Works
Starting November 24th, 2025, you’ll have 6 weeks to build size, strength, and momentum heading into the new year.
This isn’t about crash diets or chasing shredded abs – it’s about maximizing growth while staying tight, balanced, and aesthetic.
-
Use the extra calories of the season to fuel lean muscle gains
-
Follow a structured FST-7 program designed for fullness, density, and shape
-
Keep your waist tight and conditioning sharp as you grow
-
Compete for prizes based on the most “separated, not shredded” transformations
When the 6 weeks are up, we’ll review all Progress Photos submitted through the app and select winners who’ve achieved the best balance of size, shape, and condition.
Meet Your Coach, Hany Rambod
I get called the “Pro Creator” for a reason.
I’ve trained 25 Olympia winners – including 9 Mr. Olympia titles. Now, you can use my programs anywhere in the world and see real results.
The world’s top professionals have turned to me for results -now I’m here to help you get yours.
And you can do it all with a powerful, easy-to-use app that has it all.
Meet Your Coach, Hany Rambod
I get called the “Pro Creator” for a reason.
I’ve trained 25 Olympia winners – including 9 Mr. Olympia titles. Now, you can use my programs anywhere in the world and see real results.
The world’s top professionals have turned to me for results -now I’m here to help you get yours.
And you can do it all with a powerful, easy-to-use app that has it all.
Many More Elite Training Programs
Although you’ll have access to our exclusive 6-Week Lean Bulk Training Plan that we recommend you follow during the challenge, you can also pick from any of our other periodized programs personally written by myself to maximize your results, whatever your goal may be.
Many More Elite Training Programs
Although you’ll have access to our exclusive 6-Week Lean Bulk Training Plan that we recommend you follow during the challenge, you can also pick from any of our other periodized programs personally written by myself to maximize your results, whatever your goal may be.
This program is dedicated to those who want to add some serious size to their Chest and Arms.
Whether you’re in the off-season or merely looking to add more size to your frame to achieve your physique goals, this bulking program can help you put on slabs of muscle.
Whether you’re getting ready for a special event or occasion, or simply looking to drop some body fat to look and feel your best, this plan can help you strip away the layers of fat to unveil your hard work in the gym.
This program is dedicated to those who want bigger Biceps & Triceps at all costs.
This program is dedicated to those who want to add some serious depth & width to their Back.
This is your ticket to sculpted Quads, Hamstrings & Calves with a meticulously-crafted routine to target key leg muscles 2x/week, guaranteeing optimal growth & strength gains.
This advanced cutting plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
This advanced bulking plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
If you’re one of those types of people who likes to “keep it moving,” the Progressive Overload Program (or POP) is the perfect workout program.
This program is dedicated to those who want to add some serious size to their Chest and Arms.
Whether you’re in the off-season or merely looking to add more size to your frame to achieve your physique goals, this bulking program can help you put on slabs of muscle.
Whether you’re getting ready for a special event or occasion, or simply looking to drop some body fat to look and feel your best, this plan can help you strip away the layers of fat to unveil your hard work in the gym.
This program is dedicated to those who want bigger Biceps & Triceps at all costs.
This program is dedicated to those who want to add some serious depth & width to their Back.
This is your ticket to sculpted Quads, Hamstrings & Calves with a meticulously-crafted routine to target key leg muscles 2x/week, guaranteeing optimal growth & strength gains.
This advanced cutting plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
This advanced bulking plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
If you’re one of those types of people who likes to “keep it moving,” the Progressive Overload Program (or POP) is the perfect workout program.
What Is FST-7?
FST stands for Fascial Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.
However, “sevens” are more than just pump sets. They are one detail of a full system designed to elicit maximum hormonal response and muscle hypertrophy from varying training stimuli.
What Is FST-7?
FST stands for Fascial Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.
However, “sevens” are more than just pump sets. They are one detail of a full system designed to elicit maximum hormonal response and muscle hypertrophy from varying training stimuli.
Nail Your Lean Bulk Nutrition
Fuel your growth the smart way. This guide breaks down the essentials of lean bulking with easy-to-follow calorie and macro targets, pre/post-workout meal examples, and no-fluff guidance for building muscle without excess fat.
It’s your complete roadmap to eating for performance, strength, and size – made simple.
Nail Your Lean Bulk Nutrition
Fuel your growth the smart way. This guide breaks down the essentials of lean bulking with easy-to-follow calorie and macro targets, pre/post-workout meal examples, and no-fluff guidance for building muscle without excess fat.
It’s your complete roadmap to eating for performance, strength, and size – made simple.
More Than Just A Training App
I created this to be more than just some workout programs.
This challenge will give you the full FST-7 experience to build your best physique to date.
I know my methods work for the world’s best, and they will for you as well.
– Hany Rambod, 25x Olympia Winning Coach, Founder of FST-7 & Evogen Nutrition
More Than Just A Training App
I created this to be more than just some workout programs.
This challenge will give you the full FST-7 experience to build your best physique to date.
I know my methods work for the world’s best, and they will for you as well.
– Hany Rambod, 25x Olympia Winning Coach, Founder of FST-7 & Evogen Nutrition
Frequently Asked Questions
If yours isn’t answered below, click the button to visit our full database!
How Do I Sign Up For The Challenge?
In order to participate, an active FST-7 app subscription is required, along with the separate $34.99 challenge purchase. New app users will receive a FREE trial to the FST-7 app for the duration of the challenge!
I Already Have An FST-7 App Subscription, Is The Challenge Included?
The challenge is hosted on the FST-7 app. An active FST-7 app subscription is required to participate, along with the $34.99 challenge purchase.
How Do I Access The Challenge Program?
The Lean Bulk Challenge program will be available in the app closer to the start date of November 24th!
What Is The Challenge Program Like?
The 6-Week Challenge is built around the proven principles of FST-7: intensity, precision, and progressive overload. Each session is designed to maximize lean muscle growth while keeping your physique balanced, full, and tight.
This isn’t a crash bulk – it’s a structured growth phase where you’ll learn to use the season to your advantage. Expect focused training, strategic nutrition timing, and expert programming built to help you build size without sacrificing shape.
It’s all about that “Separated, not shredded” look – dense, round, and powerful heading into the new year.
What Are The Prizes?
There will be 11 winners in total: 1 Grand Prize Winner & 10 Runner-Ups.
The Grand Prize Winner will receive up to $1,000 for travel towards their flight + 2 nights at a hotel to train & shoot content with Coach Hany Rambod.
The 10 runner-up winners will receive $150 gift cards for Evogen Nutrition!
Does This Allow International Signups?
Yes! You can join no matter from where you are at in the world.
However the Grand Prize winner’s flight/travel expenses to Evogen HQ will max out at $1,000 so keep that in mind!