Services

Register to see a full list of services, obtain more info about each service offered, and get prices.

Due to the fact that Hany Rambod's services are very specialized and customized for each individual client according to their needs and goals and their level of fitness, we do not currently have pre-set prices for Hany's various programs. He does offer a wide variety of services and he can customize any program or service to meet your individual needs. Please see below for the most common services he provides.

If you would like to inquire about a plan for you or a loved one please click on any of the programs listed below to fill out a consult request form. Your form will be submitted to Hany or his assistant and answered promptly.

Pre-contest Prep: 14 week customized pre-contest program including phone consultations, physique assessment, personalized training program, personalized cardio program, personalized nutrition and supplementation program, continuous program tracking and modification with check-ins every week and daily as your show approaches. Perfect for bodybuilders, fitness, figure competitors.

Off-season Prep: Duration variable. Detailed off-season regimen including phone consultations, physique assessment, personalized training program, personalized cardio program, personalized nutrition and supplementation program and continuous program tracking and modification with check-ins every 10-14 days. Perfect for bodybuilders, fitness, figure competitors or those that just want to change their current physique to meet certain fitness goals.

½ hour phone consultation: Brief but detailed phone consultation perfect for the first time competitor or if you are looking to change trainers and try something new. Also perfect for those not sure which program or which direction is right for them and need an initial guiding point.

1 hour phone consultation: A more in depth phone consultation which also includes physique assessment. Perfect opportunity to talk to Hany and get your questions answered.

Customized One-Time Nutrition Program: Customized nutrition and supplement program that includes physique assessment. Perfect for anyone looking to loose weight or adopt good eating habits. Not suitable for figure, fitness or bodybuilding competitors.

Customized One- Time Training Program: Customized training program tailored to your individual needs. Includes physique assessment. Perfect for those looking for a beginning training regimen, those who need a modification to current training regimen, or advanced athletes who have hit a plateau in training and or results. Not suitable for figure, fitness or bodybuilding competitors.

One-on –one personal training sessions with Hany: Personalized one-on one exercise instruction. Duration: one-hour sessions. Click for more info and pricing.

Posing Technique and Refinement: Figure and bodybuilding posing instruction. Click for more info and pricing.

Workshops and Seminars