Jason Huh update and Hany answers more of your questions.

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A lot of people want to be professional bodybuilders. And since I started this column, many of them have sent me photos looking for me to give them the thumbs-up and tell them to "go for it." The reality is that perhaps 10 percent of these men have what it takes to potentially become a pro. Really, if everybody could achieve that goal, it wouldn't be so special, would it? It takes certain qualities, both physical and mental, to be a pro bodybuilder. Because there seems to be some confusion as to what these attributes are...

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Although he is not 100% sure as of this writing in mid-December 2010 and he will have officially announced his decision by the time you read this, odds are in heavy favor of Phil Heath passing on the Arnold Classic. So for those of you hoping for an epic rematch of Phil versus Kai for the Arnold title, not this time. Phil and I have been talking, and he is leaning toward waiting until the next Mr. Olympia to compete again. After coming so close to winning both the Arnold Classic and the Mr. Olympia in 2010, it just makes sense for him to take time off to make solid improvements.

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I have been struggling with 2 body parts for very long time, front delts and biceps. My front shoulder is flat and does not respond to anything I do. I feel soreness in my shoulders for the next 2 to 3 days after a workout, but they still never grow. My biceps never feel get a pump or get sore. I tried  7's for six weeks for arms, but still my biceps are terrible.

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